A Journey to Self-Centeredness

Sat Nam

 We look forward to sharing this beautiful practice with you!!!

Below is a PDF that goes into detail on the flow of our time together as well as the pranayama and mediation we are practicing for these next days. 

We meet each morning on Zoom at 5:30am pst, for about half an hour. There is no waiting room nor need to sign up for anything. When you feel called to join, just hop on. If you would like to let me know you plan on joining or have any questions please feel free to email me at mandy@pathfinderyoga.com